National Walking Day is celebrated on the first Wednesday of April every year, and it’s a day that encourages people to get outside and move their bodies by walking. Walking is an effective way to improve physical and mental health, and it’s an activity that can be enjoyed by people of all ages and fitness … Continued
As part of American Heart Month, we’re focusing on women and ways to help reduce the risk of heart disease. Cardiovascular disease is the number 1 killer of women, causing 1 in 3 deaths yearly. Unfortunately, heart disease impacts some women at higher rates than others. However, the simple truth is that most cardiovascular diseases are preventable … Continued
February marks American Heart Month, a great time to commit to managing your heart’s health. While heart disease is the leading cause of death for men and women in the United States, the good news is that heart disease is often preventable when people make healthy choices and manage their health conditions. Eighty percent of … Continued
