There’s a ridiculous notion built on conceit and mixed with ambition: “I’ll sleep when I’m dead.” This mindset may stem from good intentions, but it lacks intelligence regarding stress and the human body. Too much work and a lack of recovery are disastrous for one’s well-being. So while it may look tough on paper or … Continued
May is National Mental Health Month – a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience. Mental health has been a hot topic recently, thanks to the COVID-19 pandemic. Over the past two years, so many people have experienced issues such as burnout, depression, anxiety, … Continued
February marks American Heart Month, a great time to commit to managing your heart’s health. While heart disease is the leading cause of death for men and women in the United States, the good news is that heart disease is often preventable when people make healthy choices and manage their health conditions. Eighty percent of … Continued
EEOC Proposed Wellness Rules: Game Changer? On January 7, 2021, the EEOC released its proposed rules for Participatory wellness programs. The Biden Administration has since implemented a freeze of the regulations pending further review and alignment of priorities. If implemented, these rules will have a significant impact on most employer wellness programs by regulating incentives … Continued
An estimated 84 million Americans are at risk for developing type 2 diabetes—and someone you love could be among them. However, many people don’t realize that type 2 diabetes can be delayed or even prevented with healthy lifestyle changes. This means that even if your loved ones are at risk for diabetes, there’s still time … Continued
In response to the coronavirus disease 2019 (COVID-19) pandemic, the Centers for Disease Control and Prevention and the World Health Organization have recommended that individuals who may have been exposed to the disease self-quarantine at home for 14 days. In addition, public health officials are recommending that healthy individuals practice social distancing, staying at home … Continued
